I’ve found that NFS gives me the best performance and the least issues. For my use cases, single user where throughput is more important than latency, it’s indistinguishable from a local disk. It basically goes as fast as my gigabit NIC allows, which is more or less the maximum throughput of the hard disks as well.
A benefit of NFS over SMB is that you can just use Unix ownerships and permissions. I do make sure to synchronize UIDs and GIDs across my devices because I could never get idmapping to work with my NAS.