I love the gnome workflow. Coming from MacOS it’s more familiar to me than a windows layout, but still so much better than macOSs defaults. I usually have 3-4 workspaces open, with a specific “environment” in a single or a few workspaces. E.g a browser window with email, todos, calendar etc and other “personal things” in one, maybe one for a certain project I’m working on, another for a work project, etc. This way I’m always focusing on one thing at a time but can quickly context switch and have my laptop “switch with me”. I also make heavy use of alt-tab and Ctrl-tab for window switching. Together with fewer windows per workspace, this makes it super fast to navigate without ever taking my hands off the keyboard. If I forget where things are, a glance at the overview is enough.
It should be noted that I don’t use a mouse and if I love touchpad gestures, so gnome is perfect for me. Even using a keyboard only and the very occasional touchpad is very comfortable on gnome. At least compared to macOS and windows.