As a trans woman who spent a lot of her life as a violent man, I have some perspective on this.
The tendency to blow up and hit things? Those are panic attacks. Men don’t like to think of themselves as having sissy emotional problems and so they just try to stubbornly power through their panic by yelling and hitting things, but like, a good cry really fucking helps you know? Meds too! Take a break, get some fresh air, take some deep breaths, fix your makeup, it’s going to be okay. No need to break shit.