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LifeOfChance , 3 hours ago I get this all the time. Have your foot angle up towards your head. It’ll stop the cramps from happening. Picture standing up and trying to balance on your heels you want that kind of bend at the foot/ankle.
I get this all the time. Have your foot angle up towards your head. It’ll stop the cramps from happening. Picture standing up and trying to balance on your heels you want that kind of bend at the foot/ankle.