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moonpiedumplings , 5 months ago Such a pattern is common in Spain, called “Siesta”. I used to do this before my days got busier, now I aim for one 6-8 hour block at night. You can also look into “polyphasic sleep” - which doesn’t actually work unless you get enough sleep though. Siesta, and what you do is “biphasic sleep” - two phases.
Such a pattern is common in Spain, called “Siesta”.
I used to do this before my days got busier, now I aim for one 6-8 hour block at night.
You can also look into “polyphasic sleep” - which doesn’t actually work unless you get enough sleep though.
Siesta, and what you do is “biphasic sleep” - two phases.