Like drop the macho act and ask for help, buddy. It’s ok.
And watch the people who said they cared suddenly get real scarce.
I wish it wasn’t that way, and I’m happy it’s no longer that way for me. But there are people around you right now who know of they speak up, loved ones and friends will tell them “it’s no big deal” or “It’s all in your head” or my favorite, “man up”.