Jokes aside there’s really some truth in this. I’m not sure if it’s the dopamine or that I just need to disctract my mind away from the things that makes me anxious but I sure as hell don’t do it because I’m horny. I don’t even remember what being horny feels like.
And no, I’m not one of those nofap/pornfree fanatics. For most people there probably is not an issue there. It’s only when you spend 6 hours several times a week doing something like this that you might start to consider this may not be good for you.