I’m going to copy and paste my reply from another comment thread because it better explains my philosophical stance.
I am not emotionally disturbed by my ‘intrusive thoughts’ because they have as much bearing on reality as whether I like the smell of burnt toast. They are also my thoughts, I take full ownership of them, they aren’t something that happens to me they’re something I do.
I don’t suffer their affliction, I have no personal experience with their incapacities. I don’t let my pain define me, I own my thoughts, and even when I don’t like the things I think, they are mine alone to think about.
I honestly and genuinely wish anyone who is afflicted by their own thoughts can access the tools and skills they need to improve their mental fortitude and improve their lives by learning to tolerate themselves.