Watch using windows 10 computer, right click on sound in task bar, go to “sounds”, click on “playback”, double click on your output, go to “enhancements” and enable “loudness equalization”
It’s a MIRACLE. You can hear voices AND explosions don’t ruin your ears!
It even works on YouTube and stuff. My partner and I will not watch stuff without it on. We have something else on our Linux box but that’s more fiddly and doesn’t do as good of a job (and I forgot what it’s called hahaha)