penquin , 5 hours ago

43 here. Still feel strong thanks to the gym. I’ve been lifting since I was 17. Longest I’ve ever stopped was about 2 years. I still lift heavy and don’t have any of that “older folks” back pain, and “it’s really hard to get up in the morning” and all that. I’m thankful for that. It’s never too late (if you don’t have a condition that prevents you) to become a gym goer.