I just use the Refocus app (iOS) to black addictive apps except for a reasonable window each day. That way, I can access the apps when I really need to, but I can’t unconsciously end up spending 4 hours doomscrolling. It’s made a huge difference in my anger levels.
I use an app called StayFree for limiting my screen time on certain apps. It does a fantastic job at preventing me from reentering the apps after the time is up.
I read their Technology page which isn’t entirely word salad like the front page is. Based. No one company should control your social graph, I’m an advocate of data sovereignty as well on that note. Also, to corporations: Fuck your authority.