Make sure the pan is hot and there is fat in the pan and don’t move the toast until a crust has formed.
Stuff sticks more in a cold pan. As the pan heats the metal expands, any tiny pits in the pan get filled in with slightly expanded metal, any remaining spots are filled in with oil/butter. If you let the food sit longer it’ll release easier. Honestly, if you are sticking try waiting 30s, normally that will help.