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Chalky_Pockets ,

The problem with squirting the oil into the pan as it heats is that the metal of the pan heats up a lot slower than the oil so you will burn the oil before your pan is up to temp. Also, pre heating pans will not harm them in any way at all. It sounds like you’re applying my comment to Teflon coated pans, which I excluded at the beginning of my comment.

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