I can easily go for a week without sugar. I did it recently. I wanted to lose some weight so I cut out sugar. Usually I have some desert after lunch but I just stopped. Usually I put sugar in my coffee but I stopped. I don’t drink sugary drinks so that was easy. I didn’t have any bad cravings or anything. I would simply think about eating ice cream and even if I had some in the fridge I would just say ‘nope’ and move on. I was doing this until I lost the weight I wanted to lose so for about 2 months.
If sugar is as addictive as drugs does it mean I just start smoking and doing drugs and it will be as easy to quit?