I had to change a lot about life and manage my anxiety carefully. I have to stay away from social media/drama, keep only a couple close friends, walk slower, meditate, stay busy with work and hobbies. And I have to make sure everyone that I’m around is aware of my alcohol allergy - to keep me honest.
Once upon a time I was heavily involved with the church, small groups, kids ministries, etc and the treatment I got from that world during my battle to quit drinking was unreal. Even thinking about that friend group, including my ex-wife, really raises my anxiety.
I went from being very religious to hating the modern church but having a deep spiritual and personal relationship with a higher power.