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Zippy , 10 months ago Try audio books for sleeping. TV didn’t work at all but audio books work great. And I really enjoy then as well. Typically just set a timer so they shut down and if I wake and can’t turn off the brain, just start listening again.
Try audio books for sleeping. TV didn’t work at all but audio books work great. And I really enjoy then as well. Typically just set a timer so they shut down and if I wake and can’t turn off the brain, just start listening again.