JustZ , 10 months ago

Thats voice is the whole thing.

Meditation is the act of quieting that voice.

The more you practice it, the easier it becomes.

There’s a lot of ways to meditate (a lot of ways to quiet the voice). Have to practice them.

The advantage is that the next time you are being distracted by those thoughts at a time when distraction is unhelpful, you will more naturally and easily quiet your mind and resume your focus.

It’s like practicing to control your thoughts. Think of it like walking the dog. It’s going to pull at first. Gotta keep walking.