Oh I agree 100% but there are definitely aspects of Reddit that just aren’t replaceable with Lemmy. Lemmy has almost no car communities (besides FuckCars), which is a hobby that takes up a lot of my time. I’ve replaced the time I spent on Reddit car subs with /o/ and other forums.
As for my other interests, though, I think Lemmy is definitely better for my mental health. Nobody needs a constant stream of new memes to access whenever they want. I was developing a serious case of brainrot mindlessly scrolling when I still used Reddit.