Same, I have sleep tracks I listen to as well that usually start with a relax/disrupt your self-think exercise and then start describing a scene, like a train ride through pastures, this is not the same as leaving the TV or YouTube running, or an audiobook; it’s intentionally boring and low engagement but it gives you something to focus on listening to so that you don’t get caught up in your own thoughts, similar to the eavesdropping.