I have a weight problem and I told my wife, who berates me for it, that if there is food I shouldn’t eat in the house, then I will eat it. It’s that simple. I’ll eat a lot of what’s available.
I’ve lost 30 lbs before with intermittent fasting and taking calories. I know what works for me.
Anyways, she insists that I’m being unreasonable and that I should eat in moderation. She buys ice cream and then will eat a spoonful every 30 days.