I think the world has been trending toward short-form content for a very long time now.
We’ve gone from reading books, to skimming articles, to skimming article comments. We’ve gone from TV, to YouTube videos, to TikTok style shorts. We’ve gone from playing video games to watching other people play them in the background.
I noticed that I personally feel happiest when I invest my attention into longer form content. So I have been trying my best to cut out the digital sugar.
I read books.
I set a side large chunks of time to immerse myself into video games.
I subscribe to RSS feeds and read the full articles minus the comments.
I found that these changes have greatly improved my feelings of wellbeing. I’m sure that my SSRI had nothing to do with it.