dohpaz42 , 6 hours ago

Obligatory: this is not medical advice. This is merely my personal experiences. In fact, the only thing I will advise anyone on is that if they feel overwhelmed, they seek advice from a licensed therapist.

So I’ve had a similar problem for the past 9 years. For me, I have to come to the conclusion that I’m in a freeze-state of my dysregulated nervous system.

I’m in weekly talk therapy, and have been working on recognizing the things that have been causing me the most stress, and ways I can deal with or mitigate those things.

And that’s been all fine and good, but I still struggle with getting started on actual activity to help deal with my compounding responsibilities. It’s hard, and some days are better than others.

I used a combination of calendars and reminders to help break down and organize my tasks. I give myself grace if I can’t get them all comply when I initially wanted to finish them, and I try to do at least 2 or 3 things a day ( o matter how small).