Not necessarily the case, but if it’s affecting your life so strongly, you might want to get checked by a medical professional.
Long COVID can destroy your life. Depression can destroy your life. Iron deficiency can ruin your life. A lot of things you might just think is just being tired may actually have a cause. Especially if simple fixes like “touch grass” style clichés do nothing for you.
It’s not always the answer, but it’s good to rule out in that case.