you only get one body so may as well look after it
That’s a really good way of putting it.
this is the only thing I’ve found that allows me to escape my mind and be in the moment
That’s what I really like about snowboarding and inline skating - if I’m not focusing on the activity, I take a tumble, so I have to pay attention. I don’t know if either of those are something you’d enjoy, but maybe give them a shot?