I try to watch what I read online, and it truly helps.
Do:
Keep yourself informed by reading bland articles about climate studies with direct interviews from the scientists conducting them.
Stay knowledgeable about who to vote for to support reasonable climate policies.
Do NOT:
Read articles that inject opinions from the web journalist, terrifyingly worded headlines designed to get you to click, or anything written for a secondary purpose (e.g. voter mobilization).
Get your info 2nd, 3rd, or 4th hand from social media personalities on tiktok, youtube, twitter, or any website with an algorithm than rewards the most extreme takes with more engagement.
Let fear prevent you from living the life you want to live or making long term plans.