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Vaeril , 3 hours ago I wouldn’t run everyday if I were you. Maybe start with 2-3 times a week. Honestly, you don’t need to run much to be in pretty good shape. 30 mins a couple times a week and you’ll be golden.
I wouldn’t run everyday if I were you. Maybe start with 2-3 times a week. Honestly, you don’t need to run much to be in pretty good shape. 30 mins a couple times a week and you’ll be golden.