A good hobby does wonders to keep you distracted enough to have the time to heal and move forward. If it’s something creative (Painting, writing, dancing, singing, playing an instrument, creating a map for Doom) is better. Work on yourself, Eat what you like, listen to what you like, dress as you like, keep yourself clean, and keep in mind that is not your fault, there’s nothing wrong with you and things just happens, that’s all.