Reminds me of the events that transpired over the last half a decade or so.
Over the last several years my mental state was deteriorating. Stress accumulated. Various stuff, employment, overworked, underpaid. Inability to afford housing. Covid. War overseas. Had a mental breakdown at some point. Ended up on meds and in therapy. After multiple sessions was informed by my psychologist that “the reactions you’re exhibiting are normal for a person that has experienced all the items and stress associated with all we discussed up to now, unfortunately I cannot help you as the response is perfectly normal and there’s nothing wrong with you”
I still don’t know how I feel about that specific statement after several thousand dollars of therapy, but I guess it’s better than assuming my depression isn’t “good enough” to be real depression.
There’s a good chance the world should be ashamed to be in the state that it’s in, not for you to be ashamed that you finally see it as it is.