I love embracing change, but there are some things I still find challenging, particularly when it comes to forming close relationships. A lot of how I react and behave today is shaped by my early experiences. Growing up, ADHD wasn’t well understood, leading to harsh and toxic reactions from my own family. Facing constant verbal and sometimes physical abuse meant I had to learn how to defend myself from a very young age. This environment forced me to develop a quick, strong response to conflict—a mechanism that’s become a part of how I assert myself today. Even though I’ve grown a lot and tried to adopt healthier ways to handle stress, my defiant nature can still emerge when I’m under pressure. This often leads me to push people away before they can get too close, as a way to protect myself from potential hurt or betrayal.
Recognizing and working through this is a big part of my journey towards healing. I’m trying to understand these behaviors and, hopefully, change them for the better. However, it’s been a struggle to shake the feeling that I might not be capable of being truly loved, given how ingrained these defensive responses have become. My journey through life has been marked by significant challenges that have both shaped and tested me:
As a child, I faced severe misunderstandings about my ADHD. This chaotic environment, marked by multiple interventions by Child Protective Services (CPS), taught me to be fiercely independent and self-reliant. These qualities, while helping me navigate many of life’s challenges, have also made it difficult for me to form close personal relationships.
Due to these experiences, I find it challenging to follow instructions or requests without fully understanding the reasons behind them. This need for clarity and purpose is deeply rooted in my early years, where confusion and lack of understanding led to significant consequences. If I don’t see the logic or purpose behind an action, my immediate response is to question or resist it, a defense mechanism developed to protect myself from the unpredictability I faced during my formative years.
During my teen years, I faced continual challenges with acceptance both at home and at school, which eventually led to legal issues and incarceration. However, my release from detention became a pivotal moment for me. I met mentors who guided me toward a more positive direction, ultimately inspiring me to enlist in the Army.
My early to mid-20s brought some stability through the structured environment of military life. It was also during this period that I began sharing my life with a partner, learning about balance and mutual support in a relationship. While I had no problem getting close to others, my challenge often came in the form of defiance, a trait deeply rooted in my need to assert independence and protect myself from past vulnerabilities.
As I transitioned into my mid to late 20s, I moved into civilian life and pursued my passion for technology. This phase was crucial in building my self-esteem, as I found success and fulfillment in my career. However, my personal life sometimes struggled to keep pace due to my guarded nature, which often made me hesitant to fully open up in relationships.
My early to mid-30s marked a period of career advancement and significant life changes, including a major move supported by a new job. This time allowed me to establish myself professionally, but it also brought personal challenges. The death of my father and the impacts of the pandemic were profound, testing my emotional resilience and forcing me to confront and manage new waves of grief and stress.
Recently, I’ve dealt with professional burnout and personal loss, prompting a move back to St. Louis for a period of reassessment and new beginnings. This has given me a chance to reflect on my life and the patterns that have defined my relationships. Each chapter of my life has taught me about resilience, adaptation, and the importance of staying true to oneself. My life hasn’t been easy, but these experiences have shaped me into a more resilient and empathetic person. I’m still learning to navigate the complexities of love and intimacy, hoping to one day fully believe that I am worthy of being loved just as deeply as anyone else.
I started going to therapy, but then I lost my job. I’m planning to go back ASAP.