Probably, most people will give you answers from a psychological point of view. And probably most people will downvote me. But I encourage you to inquire this aspect of your being from a spiritual perspective. This may be a thread that could lead you somewhere. Have you learned buddhist/mindfulness meditation for example? (This is not necessarily “spiritual”, though, but it is certainly beneficial). There are other realities/worlds happening and you may here have something that connects you to that. Keep deepening into this! Congratulations for being aware of it.