SnotFlickerman , 14 days ago (edited 14 days ago)

Unless you’re vegan, you’re probably already getting more protein than you need.

Protein is needed for building muscles but most meatheads in the USA just eat all the protein and don’t do enough of the exercise.

Only about 24% of people in the US aren’t “overweight” to “obese.”

Literally almost nobody needs this fucking protein because almost fuck-nobody is exercising.

en.wikipedia.org/…/Obesity_in_the_United_States

For the following statistics, “adult” is defined as age 20 and over. The overweight + obese percentages for the overall US population are higher reaching 39.4% in 1997, 44.5% in 2004, 56.6% in 2007, 63.8% (adults) and 17% (children) in 2008,in 2010 65.7% of American adults and 17% of American children are overweight or obese, and 63% of teenage girls become overweight by age 11. In 2013 the Organization for Economic Co-operation and Development (OECD) found that 57.6% of all American citizens were overweight or obese. The organization estimated that 3/4 of the American population would likely be overweight or obese by 2020. According to research done by the Harvard T.H. Chan School of Public Health, it is estimated that around 40% of Americans are considered obese, and 18% are considered severely obese as of 2019. Severe obesity is defined as a BMI over 35 in the study. Their projections say that about half of the US population (48.9%) will be considered obese and nearly 1 in 4 (24.2%) will be considered severely obese by 2030.

What many US citizens need is portion control and regular exercise.