Pretty much the same as you, but I do yoga instead of qigong. Plus I focus a lot on diet and nutrition and try to make sure I’m getting everything I need, whilst trying to minimise or avoid things that are bad for you, like processed foods, sugary stuff etc. Bought a Garmin smartwatch and smart scales last year to keep a track of my exercise goals, hydration, HRV, and sleep quality, and that’s been real helpful in keeping track of my health.
Also planning to take up some basic martial arts as well; I was looking at kyokushin, but might pick wing chun due to it’s practicality / self-defence aspects.
Bonus question: Where else can I post questions besides Ask Lemmy?
You can also post questions on Ask Lemmy’s evil twin - !asklemmy