Reading people like you describe their tinnitus makes me think I have mild tinnitus myself… It’s not “loud” enough that I realize it’s there over the background noise of a house. But if things get really quiet, like in a power outage, or in a very nicely isolated room like a sound booth, I do hear a slight ringing that sounds extremely similar to CRT noise. I guess the years of blasting music in my headphones and metal/hardcore shows without earplugs didn’t help my case lol