We accept that it’s unhealthy to be a shut-in and never leave your house, never interact with others if you can help it, but equally unhealthy is this sort of toxic extroversion where the thought of being alone with yourself for even a few hours is torture to you. If this is you, clearly you have some shit you need to work out that you’re avoiding. Take a week off from the internet and going out. Don’t talk to anyone. Maybe go camping alone for a couple days. You will survive, and be much more comfortable with yourself for it.