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sbv , 7 months ago I tried guided meditation daily for two months and didn’t really notice a difference. Do you have any recommendations? EDIT: I should mention this was with the Headspace app, following their mindfulness uh… lessons.
I tried guided meditation daily for two months and didn’t really notice a difference. Do you have any recommendations?
EDIT: I should mention this was with the Headspace app, following their mindfulness uh… lessons.