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Sterile_Technique ,
@Sterile_Technique@lemmy.world avatar

Increase your workout efficiency by targeting shoulders and biceps at the same time!

https://media1.tenor.com/m/vBKoSR_0WHMAAAAC/work-out-guillotine.gif

Carnelian ,

Ah, I’m sorry I know this isn’t the point, but the depicted movement doesn’t hit biceps or shoulders at all. That’s like a lat pulldown and a tricep extension. Maybe a little hamstring activation too depending on what happens with the head after

Sterile_Technique ,
@Sterile_Technique@lemmy.world avatar

If it’s done correctly, it should really only be hitting the C4 or C5 vertebral region; anything else is just poor form.

expatriado ,

disgusting, and The Gardian had to choose a picture of Musk doing the oh well gesture

obinice ,
@obinice@lemmy.world avatar

Just about sums that bloke up eh, gotta love the Guardian.

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