It’s a double-edged sword as abandoning your personal time is mentally exhausting. But, yeah, being consistently sleep deprived creates a domino effect of making everything less enjoyable or even miserable, including your personal time.
Oh 100%, but if you’re never allowing yourself free time, you’re going to end up having side effects from that. Regardless, you shouldn’t need to sleep deprive yourself in order to get some time off.
I would imagine it’s not much if you can just toss it in with your normal laundry. Most of the time it’s just a quick rinse anyway. Many people have no way to compost either.
True, but I drink coffee daily and only do laundry every week or even two weeks some times. So although that may work for some, it would not work for me.
I don’t think I want laundry flavours in my coffee. I’d follow Hoffman’s method - rinse well then leave it in the fridge in a glass of water; wash in espresso machine cleaner whenever it gets too oily; freeze it in a ziplock if not using it daily
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