There have been multiple accounts created with the sole purpose of posting advertisement posts or replies containing unsolicited advertising.

Accounts which solely post advertisements, or persistently post them may be terminated.

appassionato , to bookstodon
@appassionato@mastodon.social avatar

101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind by Rebecca Ballagh

Simple, powerful tools for everyday resilience.
These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

@bookstodon




ablueboxfullofbooks , to bookstodon
@ablueboxfullofbooks@bookstodon.thestorygraph.com avatar

Join Adelaide and her friends as they navigate nerves and the super duper jittery jitters while performing a play. Adelaide on Broadway features anytime warm-up exercises (like humming, singing and telling funny jokes) designed to help children get calm and centered before performing or speaking in front of others.
@bookstodon @kidlit

  • All
  • Subscribed
  • Moderated
  • Favorites
  • •
  • random
  • lifeLocal
  • goranko
  • All magazines
    •