Posting a very interesting study showing "emotional awareness and expression therapy (EAET) was associated with a significantly greater reduction in chronic pain severity than cognitive-behavioral therapy (CBT)."
This was conducted at the USA Veterans Administration.
A New Psychotherapeutic 'Gold Standard' for Chronic Pain?
The Cognitive Behavioral Workbook for Anger
Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger.
Cognitive Behaviour Therapy
Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others.