SJ0 , 11 months ago

It might not sound like a common problem among all the people saying “It’s not a problem for me!”, but it’s one of the big reasons that people’s calorie counting fails is people are blind to the calories added by things other than the main dish itself.

It’s well-established that underreporting of calories is a major issue in trying to help people lose weight: link.springer.com/article/…/s12170-020-00652-6