All I read is excuses, be better than that. Take each day as a new day to begin making better choices and new good habits that work. I only say this because I was there, you got this, you just have to try and in addition to that not make an excuse when you hit a bump in the road. Fuck that, plough through, you’ll be fine. It’s not a temporary change, this is a permanent lifestyle change….or choose to do none of that and stay the way you are.