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SCB , 7 months ago That’s not lying to yourself. It’s the core idea behind CBT (mental health not ball torture). You accept the reality of the facts as they are and from there can begin to process them with less fear.
That’s not lying to yourself. It’s the core idea behind CBT (mental health not ball torture).
You accept the reality of the facts as they are and from there can begin to process them with less fear.