(Full Length) Calorie Density: How To Eat More, Weigh Less and Live Longer

Interesting video on how to eat healthier by paying attention to calorie density. For example:

Water is at 0. Natural plants (except avocado, coconut, nuts and seeds) have 70-600ish calories per pound. Meat is around 1000. Processed food is 800-2,560. Sugar is 1700. Nuts/seeds about 2800. Pure fat like is 4,000.

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<span style="color:#323232;">Potatos. 350 cal/lb.
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</span><span style="color:#323232;">Take away a little water and add oil. Fries. 1300ish.
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</span><span style="color:#323232;">Take away all water replaced by oil. Chips. 2,560.
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