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darq ,
@darq@kbin.social avatar

Plant-based diets are usually superior, health-wise, to meat-based diets.

There are a couple of nutrients that vegan diets at one point may have fell short in, like B12 and D being common examples, but at this point those are present in fortified vegan milks or breads.

The only other ones I can think of off the top of my head are a fatty acid present in fish, that is easily supplemented. Or less essential nutrients like taurine, which are also easily supplemented if one finds that they really need higher levels.

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