Discussion around sound & light w/ other ND people sounded like this today.
I have a I can't hear you, the other sound is too distracting, or my body temp or something is too distracting. Light has to be really bright, more often outside, to disrupt. Wind? 🍃 Ugh!
If it's sunlight that's really bright when I'm distressed it can stop me in my tracks.. all sensory stimulation seems to go up & down in impact according to my level of emotional regulation. Sound is So powerful for my state(s).