Honestly it sounds like you’re in a much better place than I was at 23! You’ve had therapy and you have a friend group. I think you’ll do ok.
Also, ugh ugh ugh on the pressure to change. I’m more than twice your age and got diagnosed this year. I spent decades thinking I was just broken and had to think and act the same as everyone else. I really wish I could tell myself, at your age, about what I’ve learned.