I’ve heard people call these mental health days. At least to friends. Probably not to bosses. It’s good to take one once in a while (if you can) and just chill. I occasionally do so.
I’ll never forget my younger brother saying that in NYC people consider it really weird if you’re not in therapy. I didn’t comment, but that kind of bugged me. I’m all for de-stigmatizing therapy, but that made it sound like it’s some kind of flex to tell people you’re in therapy…?