Give yourself some grace, yes corporate social media is addictive and yes it is easy to get lost mindlessly scrolling but the important question to ask is why is your brain so exhausted and stressed that mindlessly scrolling is the only thing you really have the mental energy to do so much of the time?
Western society repeatedly slams through the narrative that social media addiction is the reason people are miserable and it is all a pathetic attempt to distract us from the fact that our lives suck because of actual horrible things like not being able to afford rent, being in endless debt, not being able to afford healthcare and any number of other awful stresses.
If you need to blob out and scroll after getting out of your shitty job that pays shit where you are treated like shit and sitting in shitty traffic on the way home for who knows how long that’s on society for only providing predatory options that abuse you.
For a lot of people the only thing they actually have the energy to do after work every night is mindlessly scroll, it is a grace that people at least have that to turn to even if it is predatory. It is a symptom not the core issue.