To anyone trying to cope with minor permanent tinnitus know it gets better. When I first realized I had it at 23 I pulled neurotic worrying self pity card, a year later and its just another part of life like that weird occasional ache in your back. I dont notice it 90% of the time and put on a fan or yt video the other 10%. There’s a definite psychological toughness factor to it as you go from “oh man I really really really hope this goes away in a month I dont want this the rest of my life to " oh well could be worse better stop with the loud music and excessive drinking/smoking.”
If I ever have kids of my own I’ll make sure to let them know not to blair shit into their ears for years straight and take hearing protection seriously