But isn’t that like making excuses for yourself tho? I usually did the same as the parent commenter did. But if there’s an especially critical task that I cannot afford to ignore I use something like pomodoro timer to keep my attention span in check. Barring an external distraction – getting more of this as I’m getting more senior in my current work + kids when working remotely (ノಥ,_｣ಥ)ノ彡┻━┻ – this method usually works.